Doctor says no milk including ghee


Jessicatay89

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Hey all! So ive been searching the forum and cant find a definitive answer. 

I have a dairy allergey that ive been ignoring for 10 years. A few months ago i cut dairy for a month and felt so much better for listening to my doctor. My issue was i went back to dairy as it was cheaper then buying normal dairy for my family plus alternatives for myself. 

I am determined to complete the January whole30 and am wondering on alternatives for ghee? Do i just use coconut oil or even avacado oil? 

Please help!

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