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I am so inspired by this forum! Thank you all for sharing your stories and resources. I’ve been in a huge and stressful life change. Career. The chronic stress has activated bad habits and my weight is as high as it gets. I need to lose about 20lbs. I bought the whole 30 book. And I have shopped. I’m doing a few practice days this week but officially start the 29th. I tried weight watchers and actually gained weight. Whole 30 makes a lot of sense to me. I like the structure. Also will run and do a little yoga daily. So out of shape. Might just be a mile a day for a time. Baby steps. Hoping this helps me improve other areas of my life. 
Happy Holidays!

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