Loosing too much weight

[ar1zona1]

I have been on a pretty intensive workout program for the 7 months prior to starting my Whole30 and lost almost 20 lbs and my body fat percentage went from 22% to 17%. Starting my Whole30 I was at 160lbs, a good weight for someone my height & build. I could stand to lose another 5 or so pounds.

I just didn't expect to lose it in the first 5 days of my Whole30.

I'm still working out every weekday morning in a groupfit class (crossfit style) and walking or running another 10 – 20 miles a week.

How do I keep from losing too much weight or lean muscle mass?

I have been reading some posts on increasing fats in the meals but I'm concerned about the Omega3/Omega6 imbalance with all plant/nut based fats. I take an Omega3 supplement everyday but I don't think it would make up for the quantity of fats if I do increase.

Any Suggestions?

[Renee Lee]

Eat more!!

You don't have to increase plant fats, you can increase animal fats, which are more saturated (ie. they won't mess with the n3/n6 ratio)

Other option is stop doing so much! Your activity level is HUGE...and eating to support that is _tough_

[roses97]

I am in the same situation you are. I did not do the whole 30 to lose weight and at 100 lbs (5' 3") I really can't afford to lose any weight. I already eat 90% Paleo but wanted to take a month without "paleofied" baked goods. On day 3 I could already tell I was losing weight and on day 4 I knew it was too much and since that is not my goal I stepped on the scale just to determine what I felt was really what was happening and I was down 5 lbs. My activity level is 20 minutes a day and that is it.....but it is 20 intense minutes with no break combo of cardio, strengh and abs and I don't think that is at all excessive then I sit at a desk for the 8 straight hours. On day 4 I increased my fat intake by adding a snack with organic sun butter, banana and some the coconut cream from the top of a can of coconut milk. Today on day 8 I put on a pair of jeans I haven't worn in years......I am thrilled to be able to do that and see such dramatic results, but also a little concerned over the weight part. I eat 3 meals a day, eat until I am full and eat when I am hungry. I have added in 1-2 snacks a day if I feel hungry. I do feel great and have so much energy. Just thought I would let you know I am in the same situation which isn't a bad situation we just have to view our situation a little different than most other people.

[ar1zona1]

I have added an additional meal to try to consume a little more food since I can only eat so much at one time.

Regarding the n6/n3 ratio, what is a good target overall? 1:1, 4:1, 10:1. Some guidance here would be helpful. I'm not going to try and count the numbers just get a general idea of how to balance some of the types of foods I eat to make sure I'm not getting way too much Omega6.

This morning I had to put back a new pair of pants I just bought in November, they are too loose. Since last May I have gone from a 36 waist to a 32 waist.

Fitness goals still not met so while I might slow down a little during my Whole30, not likely to back off too much from the activity level.

[Renee Lee]

2:1, n6:n3 is "ideal." Most n6s are found in all of the foods that are NOT W30 compliant (and nuts, which is why we want you to limit them).

[Robin Strathdee]

I'd agree - increase your animal intake