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1st Timer starting Jan. 1: Wish me luck!


bdavidcoleman

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Hello, my name is David and I am 55 years old. I’m starting the whole 30 on January 1. I’m a bit nervous but confident that I can do this.  I live abroad, in Seoul, South Korea, so food shopping, meal prep, and resources are a bit different than if I was in the States.  I do have access to fresh fruits and vegetables, healthy meats, and the good news is that packaged and prepared foods are often in Korean so I can’t read the labels anyway. I’ll be staying away from those foods as much as possible. Anyway, please feel free to offer your support and any advice you have for me as I begin this journey. Thanks in advance, David.

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Hi David, 

I will be interested in seeing your meals - I hope you’ve created (or will create) a log so we can see what a Korean W30 looks like.   Wishing you luck!  But also wishing you focus and inner strength.

Ann

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