Jim Baunach Posted December 31, 2019 Share Posted December 31, 2019 Scientific research should back any claims a diet plan makes. Remember, creators of diets can say whatever they want about their programs. Link to comment Share on other sites More sharing options...
laura_juggles Posted December 31, 2019 Share Posted December 31, 2019 Are you actually a troll? Link to comment Share on other sites More sharing options...
Jim Baunach Posted December 31, 2019 Author Share Posted December 31, 2019 @laura_juggles. What is a troll? I feel like name calling is against the forum policies. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted December 31, 2019 Moderators Share Posted December 31, 2019 Jim, Yes, the Whole30 program is absolutely backed by science. The scientific evidence is heavily concentrated in the book It Starts with Food. You can also look through any of the free resources on the whole30.com website. Here's a good place to start: http://whole9life.com/category/manifesto-series/ The program has you eating recommended amounts of protein, vegetables, fruit and fats. It's all whole, real food, and there are no nutrients you're missing by forgoing bread, sweets, etc. Link to comment Share on other sites More sharing options...
Jim Baunach Posted December 31, 2019 Author Share Posted December 31, 2019 @ultrarunnergirl That link is about whole9, not whole30. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted December 31, 2019 Moderators Share Posted December 31, 2019 2 minutes ago, Jim Baunach said: @ultrarunnergirl That link is about whole9, not whole30. Whole9 is how whole30 started out. They are related, and those articles at that link are relevant. Link to comment Share on other sites More sharing options...
Jim Baunach Posted December 31, 2019 Author Share Posted December 31, 2019 @ShannonM816Are there any scientific studies cited in those articles? Thanks. Jim Link to comment Share on other sites More sharing options...
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