Is Whole30 backed by science?


Jim Baunach

Recommended Posts

  • Moderators

Jim,  

  Yes, the Whole30 program is absolutely backed by science. The scientific evidence is heavily concentrated in the book It Starts with Food.  You can also look through any of the free resources on the whole30.com website. Here's a good place to start: http://whole9life.com/category/manifesto-series/

  The program has you eating recommended amounts of protein, vegetables, fruit and fats. It's all whole, real food, and there are no nutrients you're missing by forgoing bread, sweets, etc.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.