Whole30 Round 3 Journal


Recommended Posts

Hello my name is Brianna and I am doing my third Whole30, I only made it to day 11 the first time around. And last January I only made it a few days but was having bad gastrointestinal issues last year. I am optimistic. I have learned so much and have been following all the major Whole30 instagrams for a year and a half. I have a history of anxiety and panic attacks - this is always hard the first week. 
 

I noticed another person was doing a type of journal on here and figured that would be fun! I am on day 2 and boy I am the most exhausted I have ever been on day 2. It’s sort of like a calm exhaustion. I find myself researching a lot on my phone about random things! Figured I could do something beneficial and journal about today. If anyone has tips for me please share! I will be journaling my meals too. 
 

Day 2: I added more potato’s in today because last night I started feeling light headed with my side and chest hurting  I thought maybe it was the deficit of carbs from day 0 to day 1. I ate a bunch of carbs I had in the fridge to get rid of them the day before. Today I was thinking I might have eaten my meals to fast yesterday and that was the reason for the side pain. This is why I figured I would eat a bit more just these first few days then eat more veggies  

Breakfast: 2.5 eggs, 3 Pederson sausage links and some hash browns (ghee). Handful of raspberries. Coffee with coconut milk and collagen peptides. 
- I had a banana sometime around 12 because I was intensely researching a Europe trip

lunch: bison burger patty with complaint ketchup/mustard , mixed greens with tomato and onion, side of roasted potatoes  

dinner: (currently eating slowly for some reason) salmon w/ ghee, asparagus, more potato’s (I know but trying to problem solve). 
- about to sip on my natural calm unflavored magnesium but keep worrying it’s not compliant even though the ingredients are (Anxiety can be hard) 

 

feeling exhausted. I will add more tomorrow  I hope I sleep better tonight

 

 

Link to post
Share on other sites

Hi Brianna, 

If you scroll down a little way in the Forums, in the "Community" section there's a place for "Your Whole30 Log".  It's my favorite part of the forums, reading through other folks' logs for inspiration and a sense of community.  

Hope that helps! 

Ann

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...