Whole30for2020 Posted January 2, 2020 Share Posted January 2, 2020 R2D1 (First round was in 2015!) Food: Breakfast: Fried egg, potatoes, 3 slices bacon and handful of strawberries Lunch: Red leaf lettuce, beat kraut, two hardboiled eggs , carrots, Tessemae's lemon garlic dressing and 1/2 cup bone broth with lemon Dinner: PaleoOmg meatballs and soup https://paleomg.com/ginger-acorn-squash-soup-with-thai-mini-meatballs/ Beverages: Water, 3 cups black coffee, black tea and peppermint tea Exercise: Jillian Michaels Ripped in 30 Week 1 Mental: 15 mins Yoga with Adrienne 3 min meditation (trying to work myself up to 10 mins/day by the end of the 30 days) Link to comment Share on other sites More sharing options...
Whole30for2020 Posted January 3, 2020 Author Share Posted January 3, 2020 R2D2 Food: Breakfast: 2 fried eggs, 1/2 avocado, spinach, applegate farm sausages and few pieces of pineapple Snack: Almond milk, wild blueberries and collagen Lunch: Leftover soup and meatballs https://paleomg.com/ginger-acorn-squash-soup-with-thai-mini-meatballs/ Dinner: Chicken curry soup https://paleomg.com/chicken-coconut-curry-noodle-bowl/ Beverages: 2 cups black coffee, green tea, chaga tea and bone broth Exercise: Jillian Michaels Ripped in 30 Week 1 Mental: 10 mins Yoga with Adrienne 3 min meditation Link to comment Share on other sites More sharing options...
Whole30for2020 Posted January 4, 2020 Author Share Posted January 4, 2020 R2S3 Food: Breakfast: 2 fried eggs, 1/2 avocado, spinach, applegate farm sausages, small sweet potato and few pieces of pineapple Snack: Almond milk, wild blueberries and collagen Leftover: https://paleomg.com/chicken-coconut-curry-noodle-bowl/ Dinner: Meatloaf https://www.paleorunningmomma.com/whole30-paleo-meatloaf-whole30-ketchup/ (used Primal Kitchen Ketchup), sweet potatoes, kraut and broccoli Beverages: Water, black tea and peppermint tea Exercise: Jillian Michaels Ripped in 30 Week 1 Mental: 10 min yoga Link to comment Share on other sites More sharing options...
Whole30for2020 Posted January 5, 2020 Author Share Posted January 5, 2020 R2D4 Feeling great today! Helped paint a house for 5 hours today and had the energy to do it! Also, being hungry did not feel like an "emergency" like it normally does. I was able to wait until my next meal comfortably. Food: Breakfast: Fried egg, two slices bacon, small sweet potato, spinach and 1/2 banana Lunch: Leftover meatloaf, broccoli, kraut, celery with Tessemae's ranch Dinner: Steak, potatoes and wedge salad with avocado and Tessemae's ranch Beverages: Water, 3 cups black coffee and peppermint tea Exercise: Counting painting as my exercise! Mental: Being outside for 5 hours today enjoying movement , fresh air and sunshine Link to comment Share on other sites More sharing options...
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