SarahCLT Posted January 2, 2020 Share Posted January 2, 2020 Hi, I'm finishing up a three-day organic juice cleanse and planning to start Whole30 tomorrow. Since I haven't had solid foods in awhile (pregamed juice cleanse with a day or so of veggie soups), any advice on how to start incorporating compliant foods back into scope? Not sure if anyone has done this already! Thx! Link to comment Share on other sites More sharing options...
slc_melissa Posted January 2, 2020 Share Posted January 2, 2020 I've never done a juice cleanse, but you could do things like make sure your veggies are cooked / eat soups and stews. But, 3-4 days is not all that long of a time, so I don't think most people's digestive tract would have changed all that much. But drink lots of water, possible with a pinch of salt. Link to comment Share on other sites More sharing options...
BabyBear Posted January 4, 2020 Share Posted January 4, 2020 I did 2 juice cleanses in December before starting my whole 30. 1st three days were just green juice, then day 4 I had 6 egg whites for breakfast and 6 egg whites for dinner with juicing in between, day 5 I had 6 egg whites for breakfast and a simple plain grilled chicken breast with minimal seasoning like ghee rosemary and thyme for dinner with juicing in between. On day 6 I began to eat regular clean meals. I honestly think it was the juice fasting that has helped me not have severe cravings or caffeine and sugar withdrawals. Best of luck! Link to comment Share on other sites More sharing options...
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