Starting Whole30 post juice cleanse


Recommended Posts

Hi,

I'm finishing up a three-day organic juice cleanse and planning to start Whole30 tomorrow.  Since I haven't had solid foods in awhile (pregamed juice cleanse with a day or so of veggie soups), any advice on how to start incorporating compliant foods back into scope?  Not sure if anyone has done this already!  Thx!

Link to post
Share on other sites

I've never done a juice cleanse, but you could do things like make sure your veggies are cooked / eat soups and stews.  But, 3-4 days is not all that long of a time, so I don't think most people's digestive tract would have changed all that much.  But drink lots of water, possible with a pinch of salt.

Link to post
Share on other sites

I did 2 juice cleanses in December before starting my whole 30. 1st three days were just green juice, then day 4 I had 6 egg whites for breakfast and 6 egg whites for dinner with juicing in between, day 5 I had 6 egg whites for breakfast and a simple plain grilled chicken breast with minimal seasoning like ghee rosemary and thyme for dinner with juicing in between.  On day 6 I began to eat regular clean meals.  I honestly think it was the juice fasting that has helped me not have severe cravings or caffeine and sugar withdrawals.  Best of luck!

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...