Shelley50 Posted January 2, 2020 Share Posted January 2, 2020 First time doing the whole30. Really want to break my sugar addiction and sort out inflammation issues in my joints. Hoping this will.keep.me accountable! Day 1 M1: Mushroom and mixed herb omelette. Half an Apple with hazelnut butter. M2: sweet potato and tuna fish cakes with a huge salad M3: beef and vegetable stew. Glass of kombucha Day 2 Woke with a lot of pain in right hip,knee and ankle. M1: leftover beefstew M2: Leftover beefstew M3: more fish cakes with lots of salad and greenbeans. Not many sugar cravings so far! But still on holiday from work so well see.. Link to comment Share on other sites More sharing options...
Shelley50 Posted January 3, 2020 Author Share Posted January 3, 2020 Day 3 Still feeling pretty good although my joints are playing up a lot. Also keep waking during the night,hoping that will pass.sugar craving are surprisingly low, I think all the extra protein is keeping them at bay! I've also been drinking lots of cinnamon tea which has a sweetish taste so that could be helping too. M1: leftover beef stew M2: tuna fish cakes,huge salad and greenness M3: leftover salad, cod fillet. Apple with almond butter. Glass of Kombucha. Link to comment Share on other sites More sharing options...
Shelley50 Posted January 4, 2020 Author Share Posted January 4, 2020 Day 4 Very sore hip this morning..Had to have a quick breakfast and was on the go most of the day so grabbed lunch whilst out. Managed to stick to it, craved some sugar though! Had lot more energy today though. M1: small bowl of chicken stew. Apple and almond butter. M2: 2 poached eggs, half an avocado, smoked salmon. Snack: banana and almond butter M3: 6 turkey meatballs, homemade tomato sauce,mixed roasted vegetables. Drinks: water,coffee,herbal teas,coconut water, kombucha Link to comment Share on other sites More sharing options...
Shelley50 Posted January 5, 2020 Author Share Posted January 5, 2020 Day 5 Feeling good most of the day. A few more sugar cravings but nothing too bad. Woke up late and had late breakfast followed by late lunch and bed early so didn't really want dinner. Might have a banana before bed.. M1: cabbage and eggs, half an Apple with almond butter M2: Turkey meatballs, missed salad with mayo and cashews added, zoodles. Half an Apple with almond butter. night time snack: Mandarin Back homework tomorrow, that's where it gets harder for me!! Link to comment Share on other sites More sharing options...
Shelley50 Posted January 7, 2020 Author Share Posted January 7, 2020 Been I'll the last 2days, proper cold. Felt awful most of yesterday but a bit better today, back and joints quite bad too. Day 6 M1: Apple and peanut butter. 3 Turkey meatballs,cucumber. Snack: paleo fruit and but bar M2: large tuna salad M3: veg and Turkey soup.I Day 7 M1: Banana Snack: paleo fruit and but bar M2: baked potato and tuna salad M3: smoothie with cashew milk, apple,almond butter,maca Link to comment Share on other sites More sharing options...
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