Taking awhile to eat


Recommended Posts

I know I must be out of whack hormonaly, I am following the whole30 day 3, I really do not want to eat breakfast or lunch, however I am making a proper meal for both but it is taking me an hour to eat it. Is that ok for now and I can work on eating faster? How long should I be taking to eat the meals?

Thank you.

Link to post
Share on other sites
  • Moderators
13 minutes ago, StephanieDP said:

I know I must be out of whack hormonaly, I am following the whole30 day 3, I really do not want to eat breakfast or lunch, however I am making a proper meal for both but it is taking me an hour to eat it. Is that ok for now and I can work on eating faster? How long should I be taking to eat the meals?

Thank you.

There's no time-limit to how long it takes to eat a meal... I think your hormones will adjust and you'll be able to eat your meals at your normal 'dinner speed' but an hour isn't unrealistic... 

Keep going! :) 

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.