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My fiance and I both have canker sores/irritated taste buds

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Not common but not unheard of. Of course, if you are concerned you should see your doctor! My experience here on the forum is that it's generally caused from eating more acidic foods than you're used to or more of something you don't normally eat (coconut/avocado etc). Go for some softer and more easily digested foods for a couple days and see how you heal. Chicken breast, sweet potato mash etc.

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