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Why not Peanut Butter but other Butters

Regina Beaugard

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Peanuts are a legume, not a nut, and all legumes are out for a whole30. You can read more about why here: http://whole9life.com/2012/09/the-legume-manifesto/ or in the book It Starts With Food.

The recommendation would be for any seed or nut to limit them to a serving, which is a small closed handful, every other day or so, because in general all nuts and seeds have a less than ideal omega-6 to omega-3 ratio. 

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