Amber_Cooks_For_You Posted January 16, 2020 Share Posted January 16, 2020 Hello! I work at a place that is doing a big Whole30 push, and I'm one of two people predominantly responsible for preparing food there. Was wondering if the following were okay - cacao nibs, freeze-dried green beans, banana chips, coconut yogurt, cashew cheese.... I guess that's all i can think of at the moment. I would of course be preparing all of these things from scratch - no pre-packaged anything (with the exception of the green beans, which i already suspect are not allowed as they are, in essence, a "chip" - but i promised someone I would ask). Any information anyone can give me would be greatly appreciated. Thanks in advance! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 16, 2020 Moderators Share Posted January 16, 2020 Cacao nibs - okay if used in something savory... not okay for a chocolate replacement in a trail mix or similar. Freeze dried green beans - I'd call these chips... I think they're probably a grey area but having said that, there is so much food and choices that are firmly NOT in a grey area that it seems that these would be fine if left out for 30 days Banana chips - if you make them at home then sure but they're going to be a really high in sugar 'snack' that probably won't serve you well Coconut Yogurt - yes, if you make it yourself and then ideally use it for something like a baked potato topping or in a curry. Eating in in replacement of dairy yogurt to replace a breakfast food item would be against our recommendations and really towing the line on SWYPO. Cashew Cheese - Yes, but we really recommend people keep a handle on how much nuts and nut products they're eating because they can be really hard on the stomach and keep the sugar dragon alive so I guess I'd ask myself what I was using this 'cheese' for and if it was serving me in the long run. Link to comment Share on other sites More sharing options...
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