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Dear all,

 

i am on Day 12 of the Whole 30 ... i think... since my job makes it difficult to be 100% compliant ... I I travel internationally three weeks a month : between the jet lag, language and culture it’s not easy to figure out what’s what ... i lead 174 000 employees in food services - when they are so proud of their surprise birthday party it’s impossible to refuse to at least sip the champagne and nibble on  the cake they made just for me ... but I am fiercely compliant in what I can control : no snacking - no packaged foods - a good breakfast -and I am pushing my teams to think of our clients who would be Whole 30 so that next year the surprise birthday treat is bananas « flambeed » in coconut oil with fresh berries, and we have better ingredient display in all our countries ....

..we’ll see at the end of the 30 days whether i have the expected benefits : better sleep, less bloating, more even moods, more energy - in spite of the difficulties being perfect ...

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