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Elizabeth A Dodge

Started January 1

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Definitely talk to your doctor. In general, drink plenty of water and salt your food, this might help some with the muscle cramps. Magnesium can also be useful for muscle cramps, either as a supplement or there are magnesium oil or lotions that you can apply topically. 

Are you eating at least one fist-sized serving of starchy vegetables each day, and adding at least one serving of fat at each meal, in addition to whatever oil you cook in? Following the meal template at each meal? Those things may help in general until you can see your doctor. 

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