day 11 and feeling sad


steff_s

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This is not really normal. You may want to talk to your doctor, just so they can help you keep an eye on it and make sure it doesn't get worse. If you have a counselor,  talk to them as well.

Definitely be sure you're eating at least one fist-sized serving of starchy vegetables each day, and people prone to anxiety or depression often find they need two or three servings most days.

Also, be sure you're having healthy fats at each meal, a serving or two in addition to any oil you cook in. 

Non-food things that might help include getting out in the sunshine every day, getting some movement every day (this could be going for a walk, stretching or yoga, dancing around the house), interacting with other people, and getting good sleep.

 

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