Lower resting heart rate


MariaChiara

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I was scrolling thru data on my Fitbit the other day and I noticed that my average resting heart rate prior to doing the Whole 30 was 72-73. After the Whole 30 it is consistently 62-63. I am so curious as to why this is? Perhaps, less sugar? Does anyone have any ideas as to why?

I did Whole30 beginning on July 9th and I am still basically eating that way with just a few splurges here and there. It changed my life so dramatically that I can't see ever eating any other way. I am curious to have some blood work done though and see what my cholesterol and triglyceride numbers are. 

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