MariaChiara 1 Posted February 2, 2020 Share Posted February 2, 2020 I was scrolling thru data on my Fitbit the other day and I noticed that my average resting heart rate prior to doing the Whole 30 was 72-73. After the Whole 30 it is consistently 62-63. I am so curious as to why this is? Perhaps, less sugar? Does anyone have any ideas as to why? I did Whole30 beginning on July 9th and I am still basically eating that way with just a few splurges here and there. It changed my life so dramatically that I can't see ever eating any other way. I am curious to have some blood work done though and see what my cholesterol and triglyceride numbers are. Amy_Michigan 1 Quote Link to post Share on other sites
Amy_Michigan 258 Posted February 3, 2020 Share Posted February 3, 2020 A quick google said your heart has to work faster to supply a larger body with blood. Once you lose weight, you can have a slower resting heart beat. That is a big change, though. I would expect that I would have to lose A LOT of weight before seeing that kind of change. Quote Link to post Share on other sites
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