Lower resting heart rate


Recommended Posts

I was scrolling thru data on my Fitbit the other day and I noticed that my average resting heart rate prior to doing the Whole 30 was 72-73. After the Whole 30 it is consistently 62-63. I am so curious as to why this is? Perhaps, less sugar? Does anyone have any ideas as to why?

I did Whole30 beginning on July 9th and I am still basically eating that way with just a few splurges here and there. It changed my life so dramatically that I can't see ever eating any other way. I am curious to have some blood work done though and see what my cholesterol and triglyceride numbers are. 

Link to post
Share on other sites


This topic is now archived and is closed to further replies.