ItsMe2 Posted February 3, 2020 Share Posted February 3, 2020 I have finished my first Whole30. Decided what I was missing most was dairy and had cream in my coffee this morning and another cup late afternoon. Planning to have some yoga with dinner. Noticing no response so far from the dairy. And my questions, for the 2 in-between days do I continue to have dairy or wait until day 3 when it is time to introduce a new food. As I write that, going back to no dairy does not seem to make sense because if I only had it one day and then add it in again with another food, if there is a reaction.... which food? Please advise. Tomorrow is tomorrow! Thanks. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted February 3, 2020 Moderators Share Posted February 3, 2020 You go back to whole30 for the two days between, and you don't have dairy again until you've completed all your reintroductions, even if you don't feel you had a reaction. Link to comment Share on other sites More sharing options...
ItsMe2 Posted February 3, 2020 Author Share Posted February 3, 2020 Thanks. Makes sense. Back to the Whole30 tomorrow and no more dairy until I have gone through all foods Link to comment Share on other sites More sharing options...
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