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Intestinal tickling and cravings

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This is weird, but I am on Day 25 and this past weekend I made Buffalo Chicken Dip with Frank's hot sauce (1/3 cup) chicken, coconut milk, compliant mayo, and spices. Yesterday my intestines felt hot and tickly and still do today. I'm having weird cravings for sugar, like soda. I've had cravings before, but this is different.

Another thing that's new to me is Unsweetened Almond Milk from Califia, that I'm adding to my tea. I checked the ingredients and those are compliant too.

It's been great so far doing the Whole30 and just wondered if you anyone else might have had these same tickly intestinal feelings and cravings from eating hot sauce or almond milk? Thanks!

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