AMG23

Non-gluten Grain Reintroduction

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Just finished my January Whole30, and saw awesome results -- feel great, no cravings, and lost 10lbs!

I am in the reintroduction phase, and yesterday was non-gluten grain. I chose organic popcorn, which I popped on the stove in coconut oil (no salt). My face feels like a balloon today - almost like an allergic reaction. Has anyone else experienced this type of reaction? (I was eating popcorn pretty frequently before Whole30.) And does this mean I may have an adverse effect to corn products as well?

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The only way to really tell would be to go back to Whole30 eating until you feel better (a few days should do it) and then try with a different corn product and see what happens.

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