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Reintroducing GF grains-Constipation

MrsDavids 26

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It's my first week after Whole30 and I've slowly reintroduced GF whole grains (a small amount of oatmeal with cinnamon and gf wrap). I went from having loose stools the entire Whole30 program to constipation after only eating GF grains twice in a weeks time. Not sure if it's a coincidence with GF grains or something that's connected. Plan on going back to Whole30 to see but wanted to know if anyone else has had this issue?

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