Alcohol Throughout Reintroduction?


Recommended Posts

My husband and I are almost to the halfway point, and we are trying to plan our re-introduction. We're big wine drinkers and we work in the industry, so skipping the Friday night bottle of wine with dinner has been a challenger but we're going to make it through. I've read through the reintroduction recommendations and plan to stick with them. I understand that we can start with reintroducing wine on day 31 which is what we plan to do before hopping back on Whole30 for the next 2 days. My question is... if we don't see negative effects from that first glass of wine, are we able to continue to have a glass of wine throughout the rest of the reintroducton period (only on the days we're not 100% compliant, reintroducing other food groups)? The reason I ask is that one of the suggestions on the website says to have a beer with dinner for the gluten day... which leads me to believe that moderate alcohol is allowed on the other reintroduction days. 

Link to post
Share on other sites
  • 1 month later...
  • 1 month later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...