akelbert Posted February 9, 2020 Share Posted February 9, 2020 Hi guys, so i've had stomach issues my whole life with my IBS. i've done a low fodmap before but it was years ago and I know for a fact my gut needs another reset. Anyways, a lot of low fodmap recipes call for garlic oil and I know that garlic is one of the things to stay away from that falls high on the fodmap. Does anyone know if garlic oil is whole30 and low fodmap approved? Thank you! Link to comment Share on other sites More sharing options...
Whole30 Certified Coach Terra Milliken Posted February 10, 2020 Whole30 Certified Coach Share Posted February 10, 2020 6 hours ago, akelbert said: Hi guys, so i've had stomach issues my whole life with my IBS. i've done a low fodmap before but it was years ago and I know for a fact my gut needs another reset. Anyways, a lot of low fodmap recipes call for garlic oil and I know that garlic is one of the things to stay away from that falls high on the fodmap. Does anyone know if garlic oil is whole30 and low fodmap approved? Thank you! Hi @akelbert! Garlic Oil is typically compliant, but always check the ingredients. Garlic Oil is low fodmap approved and a great way to add flavor. Link to comment Share on other sites More sharing options...
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