akelbert

Garlic Oil on Low FODMAP

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Hi guys, so i've had stomach issues my whole life with my IBS. i've done a low fodmap before but it was years ago and I know for a fact my gut needs another reset. Anyways, a lot of low fodmap recipes call for garlic oil and I know that garlic is one of the things to stay away from that falls high on the fodmap. Does anyone know if garlic oil is whole30 and low fodmap approved? Thank you! 

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6 hours ago, akelbert said:

Hi guys, so i've had stomach issues my whole life with my IBS. i've done a low fodmap before but it was years ago and I know for a fact my gut needs another reset. Anyways, a lot of low fodmap recipes call for garlic oil and I know that garlic is one of the things to stay away from that falls high on the fodmap. Does anyone know if garlic oil is whole30 and low fodmap approved? Thank you! 

Hi @akelbert! Garlic Oil is typically compliant, but always check the ingredients. Garlic Oil is low fodmap approved and a great way to add flavor.

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