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  • Whole30 Certified Coach

@Dashley116, a reaction to dairy and gluten can be rashes. Did you introduce them together or separate? Have you experienced this in the past? Is the rash anywhere else or just your face? Any new detergents, soaps, lotions, or fragrances in your household?

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  • Whole30 Certified Coach

@Dashley116 have you been gluten this whole time or have you been eating Whole30 since the reintro of the two? Sorry you are now sore, too!

This is definitely why we separate items out when reintro. Sometimes we have to separate out even groups further to be able to figure out which item could be causing any issues. For instance, some folks can eat goat's cheese/milk, but not cheddar without experiencing issues. 

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