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Throwing up:(

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  • Whole30 Certified Coach
4 hours ago, Kat Paredes said:

Hello Whole30 friends this is my first whole30 I’m on day 10 I woke up throwing up and cannot keep anything down. Suggestions for how to calm my stomach? I also have not gone to the bathroom and had it come out solid... since I started the program. HELP HELP HELP

Oh no! Sorry to hear about your troubles. I had the bathroom issue my last round and realized I was not eating enough fiber. Is your stomach still upset?

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