Kat Paredes Posted February 11, 2020 Share Posted February 11, 2020 Hello Whole30 friends this is my first whole30 I’m on day 10 I woke up throwing up and cannot keep anything down. Suggestions for how to calm my stomach? I also have not gone to the bathroom and had it come out solid... since I started the program. HELP HELP HELP Link to comment Share on other sites More sharing options...
Whole30 Certified Coach Terra Milliken Posted February 12, 2020 Whole30 Certified Coach Share Posted February 12, 2020 4 hours ago, Kat Paredes said: Hello Whole30 friends this is my first whole30 I’m on day 10 I woke up throwing up and cannot keep anything down. Suggestions for how to calm my stomach? I also have not gone to the bathroom and had it come out solid... since I started the program. HELP HELP HELP Oh no! Sorry to hear about your troubles. I had the bathroom issue my last round and realized I was not eating enough fiber. Is your stomach still upset? Link to comment Share on other sites More sharing options...
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