suzanyk Posted February 18, 2020 Share Posted February 18, 2020 Hi everyone. I'm not sure how many Whole30s I have completed til this day. Maybe 4 or 5. I was super impressed by how easy this one was going. No headaches, no cravings, no dreams about forbidden food, clothes getting large for me and last week I was on fire! Feeling the tiger blood and my mood was Happy All The Time. The only problem was sleep. First I was waking up in the middle of the night, then I started sleeping less. No matter how much I tried my body would refuse to sleep more than 5 hours. Now I'm on day 22 and since yesterday I'm feeling tired! I want to nap at 3 pm, 7 pm, 9pm...I'm feeling bloated and larger, I think about burgers and chocolate all the time and I'm hungrier and angrier! I tried to eat more carbs but it's not helping. I slept around 7 hours for the past two nights. What happened? Is there anything I can do to go back to paradise? Link to comment Share on other sites More sharing options...
Amy_Michigan Posted February 18, 2020 Share Posted February 18, 2020 It might not be this, but for me sometimes it’s something weird with my digestive system and I’m back to normal in a few days and the bloating goes away. I don’t specifically know what food(s) caused it but maybe I can figure that out in time if I keep logging everything I eat for awhile. When I am having cravings I drink this: Link to comment Share on other sites More sharing options...
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