Recommended Posts

I'm getting ready to start the Whole 30 diet.  I have been doing Intermittent Fasting so am trying to compromise and have a small "late breakfast" (I feel better not eating first thing in the morning and am never hungry).  Some days I'll eat many of the sample breakfasts I've seen people share like hard boiled eggs, avocado, etc - but once in a while I thought I would just have a small amount of nuts and dried fruit.  I would count the dried fruit as one of the 2 servings of fruit I can have each day and measure them out along with a serving of nuts.  My question is - how much would a serving of dried fruit (like raisins, crainins, dates, etc) and also how much would a serving of nuts be - if it would be a late breakfast on the go or just for the occasional late breakfast?  Definitely wouldn't be an every day thing, just to add variety to my day as I start this journey.  Thank you!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now