Shaunna Posted June 1, 2012 Share Posted June 1, 2012 I finished my first whole30 yesterday and I couldn't be happier! It's such an amazing feeling. Here are the benefits I gained from completing a whole30... -I lost 15 lbs -Migraines are GONE (usually get them 1-2/week) -Anxiety is GONE (used to have frequent anxiety attacks) -Skin is more clear/smooth/hydrated, usual acne is gone -MORE energy! -Much better sleep -I'm happier than I was before I started my whole30, that's for sure. -I no longer crave junk food. Not one bit! I'm going to continue to eat this way indefinitely. There is no other way for me but this way! So thankful for Melissa & Dallas and their amazing site/forum. PS - If I can complete a whole30, ANYONE can complete a whole30! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 1, 2012 Moderators Share Posted June 1, 2012 I love your report! Link to comment Share on other sites More sharing options...
CaseyD Posted June 1, 2012 Share Posted June 1, 2012 I so needed to read this today! Great job! Link to comment Share on other sites More sharing options...
kellejean Posted June 1, 2012 Share Posted June 1, 2012 I just finished yesterday too! Lost 20.5 and feel amazing. I have had chronic back pain for about five years. It has all but disappeared. That alone was worth it!!! Link to comment Share on other sites More sharing options...
cysgr8 Posted June 1, 2012 Share Posted June 1, 2012 Great job! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted June 1, 2012 Share Posted June 1, 2012 Congratulations! Link to comment Share on other sites More sharing options...
JimS Posted June 1, 2012 Share Posted June 1, 2012 Great job Shaunna! Following your ride through the Whole30 has been motivating! Keep it up! Link to comment Share on other sites More sharing options...
Reading Your Lips Posted June 2, 2012 Share Posted June 2, 2012 So encouraging, thank you! I look forward to doing my first whole30 Monday, I know my health will benefit greatly! Link to comment Share on other sites More sharing options...
Tavia Posted June 5, 2012 Share Posted June 5, 2012 Great results! Way to go! Link to comment Share on other sites More sharing options...
Shaunna Posted June 6, 2012 Author Share Posted June 6, 2012 Thanks everyone! Just started another whole30 yesterday. Hoping to make it 60 days, actually Link to comment Share on other sites More sharing options...
oishi Posted June 9, 2012 Share Posted June 9, 2012 well done, thanks for sharing and - should I say good luck? have lots of success of your second whole30! Link to comment Share on other sites More sharing options...
Derval Posted June 13, 2012 Share Posted June 13, 2012 Great results Shauna, well done. Link to comment Share on other sites More sharing options...
Paichka Posted June 15, 2012 Share Posted June 15, 2012 Awesome -- good luck with your Whole60. Link to comment Share on other sites More sharing options...
Laura Jeanne Penrod Posted July 8, 2012 Share Posted July 8, 2012 Hi! Shauna, I start tomorrow and hoping to make it to 60 as well. Any advice on foods that you incorporated or limited? Any advice is helpful! You have done an amazing job! Congrats! Link to comment Share on other sites More sharing options...
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