[email protected] Posted March 3, 2020 Share Posted March 3, 2020 I'm a soccer ref and I have two tournaments coming up over the next few weekends. 4 to 5 games per day, running about 3-4 miles per game. What is the best hydration and electrolyte replacement drink for me? Everything I've seen has sucralose in it. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 3, 2020 Moderators Share Posted March 3, 2020 You could try coconut water or I believe that there are a few compliant electrolyte products - google 'whole30 compliant electrolytes' and a few old threads should show up. Link to comment Share on other sites More sharing options...
laura_juggles Posted March 3, 2020 Share Posted March 3, 2020 The unflavored variety of LMNT Recharge is compliant. You could add a little juice to your water, mix with this, and it'll be like your own personalized sports drink. https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?gclid=EAIaIQobChMIrY3sj6H_5wIVDz0MCh2s8wxyEAAYASAAEgLn5_D_BwE Link to comment Share on other sites More sharing options...
kirbz Posted March 3, 2020 Share Posted March 3, 2020 I use this for long days in the mountains: https://www.amazon.com/gp/product/B01MXDAHIB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1. Link to comment Share on other sites More sharing options...
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