Jump to content

Is Whole30 good for a 170lb/17%bf male?


Recommended Posts

Hey guys,

So I've been doing a lot of research for myself to see if a Whole30 program would be right for me. I'm 170lb, about 17% body fat and very active - being a Personal Trainer and doing Crossfit workouts 4x a week.

Here are my two concerns:

1) Since a lot of foods are eliminated, will I lose muscle and look like a skinny-fat? 

2) My ongoing fitness goals: I'm looking to build muscle and size. Any advice for someone going into this program for bulking?

Since turning 32, I've been having dietary issues and was wondering if I have a food intolerance I'm unaware of (thinking cheese or gluten.) This is one of the reasons why I'm curious about this program.

Thanks in advance and excited to learn more!


Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...