earthworm_gym Posted March 5, 2020 Share Posted March 5, 2020 Hey guys, So I've been doing a lot of research for myself to see if a Whole30 program would be right for me. I'm 170lb, about 17% body fat and very active - being a Personal Trainer and doing Crossfit workouts 4x a week. Here are my two concerns: 1) Since a lot of foods are eliminated, will I lose muscle and look like a skinny-fat? 2) My ongoing fitness goals: I'm looking to build muscle and size. Any advice for someone going into this program for bulking? Since turning 32, I've been having dietary issues and was wondering if I have a food intolerance I'm unaware of (thinking cheese or gluten.) This is one of the reasons why I'm curious about this program. Thanks in advance and excited to learn more! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 5, 2020 Moderators Share Posted March 5, 2020 A lot of foods are eliminated but there are plenty of starchy carbs, fat and protein that you can eat that should not see you losing muscle. See if this article helps? https://whole30.com/keeping-weight-whole30/ Link to comment Share on other sites More sharing options...
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