Jump to content

Day 19: Hello!


Recommended Posts

Hi All! I have had "do Whole30" on my resolutions list for two years now and I am so excited I am finally doing it. Navigating eating out, explaining to friends, and avoiding bad habits has been a very interesting experience. I am on Day 19 and have been reading the Food Freedom Forever book in tandem (thus just now finding out about this forum). I am personally struggling with substituting fruits and nuts to fill salty and sweet cravings. I realize I could be "too far gone" this far in, but does anyone have any tips or tricks for dealing with this? I am wondering if maybe I am not eating enough at mealtime? Shoutout to everyone on this journey and thanks in advance for comments, kind words, and constructive criticism!

Link to comment
Share on other sites


The one way I've overcome wanting things I shouldn't have is to splurge a little.  I know, spending more money isn't the best answer, but I'm glad I've lost the weight I have, and I really think the money would've been spent anyhow, just differently, and for things that DID NOT help me lose weight!

Already shelled pistachios, easy peasy to dump on a napkin on my desk to snack on.

Tomatoes on the vine, so much more tastier (is that correct grammar:P?) than others.

I stopped caring how much that little package of raspberries is, because if I didn't have them, I might not be able to turn down what was brought in by a co worker.

Good Luck and congrats on your journey so far! :)



Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...