Reintroducing Preworkout


Recommended Posts

My husband and I finish our first Whole30 tomorrow and we do plan on doing the reintroduction process obviously.  One question/ concern we have is that we use to take preworkout before our morning workouts.  We do want to see if we are tolerant of it but we are not sure when is the best time to reintroduce it to our diet.  Has anyone had experience with this?  I'm not sure if I should go based off the ingredients in it? Any advice would be great! Thanks in advance :) 

Link to post
Share on other sites
  • Moderators

You'd probably go by ingredients, assuming that there's only one non-whole30 ingredient. Added sugar is okay, if there's only one other, like pea protein or whey. If it has multiple non-whole30 ingredients from different categories, you would probably save it for last, paying attention to how you react to those particular categories. If you react very strongly to one of the ingredients, you'll probably also react to the pre-workout, so you may not want to reintroduce it anyway. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...