DDay25 Posted March 21, 2020 Share Posted March 21, 2020 Hey everyone. I'm currently on day 11 and I have been having low energy. I hear everyone talk about high energy levels and even some of my friends that have done it say they have increased energy. I'm wondering if it's taking longer since I have done a huge diet change. I'm coming from drinking little water, having 3 energy drinks a day (I work graveyard shift), tons of fast food, and a lot of dairy and carbs. My sleeping hasn't changed much as I've been on graveyard shifts for a couple years now. Here's a glimpse of my meals. Not everything but just as a reference. M1: Black coffee, eggs, compliant sausage, mushrooms, spinach M2: (usually at work) Salad with spinach, carrots, celery, cucumber, compliant dressing. Apple, celery and carrots, sometimes blueberries. Some sort of meat (chicken, pork, beef). I eat all these throughout my shift I usually only have 2 meals as I work till 7am and then go home and go to sleep. I workout a couple times a week and have been drinking plenty of water and tea. Any input and suggestions would be greatly appreciated. Thank you! Link to comment Share on other sites More sharing options...
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