Birdie7117 Posted April 28, 2020 Author Share Posted April 28, 2020 APRIL 27, Monday / DAY 43 Cont. / TESTING AGAVE & BAI Recap: NO REACTIONS AWARE OF TO AGAVE OR BAI TODAY 12:30 - Nana crepe & 1 piece bacon / sipping on Agave Tea 2:45 - Small salad of shredded roast beef over leaf lettuce / half avocado / Fresh Market salsa / chives homemade herbal dressing / So good! 4pm - Nap 5pm - Snack - Second cup of AGAVE TEA / a few bites Fage yogurt / half an Eclair 8pm - Roast Beef & mashed poratoes & French green beans cooked in ghee w/chives & topped w/ almonds .. So good! Vinegar cucumber salad 9:30-10 Chocolate RX BAR & Collagen Smoothie with BAI & half banana & almond extract 12:30 - half orange & off to bed Feeling Well! Uplifted & full & satisfied. No tummy upset today or bathroom trips. Not very hungry today. Will continue to test Agave & Bai tomorrow & sugars Link to comment Share on other sites More sharing options...
Birdie7117 Posted April 29, 2020 Author Share Posted April 29, 2020 APRIL 28, Tuesday / DAY 44 / TESTING AGAVE & BAI Stayed upstairs until noon - looking at trees / reading / LOVE APRIL Perfection! Saw a FB post that said " 2020 is an unusual time - Febuary had 29 days - and April lasted a year!" But I LOVE it - glad April was leisurely and long! Recap: ***NO Tummy Issues At All today! Or yesterday! Downstairs by noon - coffee 12:45 - half sweet potato w/ Pod cream / cup of Tea w/ Tbsp AGAVE Full & satisfied a long time 2:45 - 2 lge Strawberries w/ AGAVE & Pod Cream; yum! 3 pm - half slice chicken / 7 organic blue corn chips (safflower oil) 4:30 - Delicious Salad - shredded roast beef on leaf lettuce/ Green Herbal Dressing / half avocado / Fresh Market Salsa / chives 7 organic blue corn chips 7:15 - Delicious PEACH Collagen Smoothie - w/ BAI / scoop Collagen, 3 slices fz Peaches / 1/4 tsp almond extract / about 2 tsp AGAVE Full & satisfied most of the day - & SENSE OF WELL BEING - as if still on W30! JOY! Not hungry - had late, light dinner of part of Green Chef meal - sauteed kale/tomato / squash / slice cajun chicken *Made an old recipe of a Keto fudge today - maybe had 2 teaspoons throughout the day // No RX Bar today. 11 pm - Sleepy / Happy / At Peace. Grateful for this journey. SO GLAD I HAVEN'T REACTED TO AGAVE OR BAI!! As I want to ENJOY these going forward! So far, the only things that caused an IBS flare up were maybe a homemade tomato soup DURING W30 & last week - perhaps a broccoli/cabbage stirfry - that caused a potty day - but NO Cramps or pain! Link to comment Share on other sites More sharing options...
Birdie7117 Posted April 29, 2020 Author Share Posted April 29, 2020 ********Was thinking today - so grateful that I did W30 during Quarantine, as otherwise, I may have "eaten my way through it"! I most likely would have gained wt and been miserable! Instead, with lovely W30, I LOST wt, felt healthy, happy, full & satisfied, and DELIGHTED to have a plan and PATH to follow that's SUSTAINABLE! Link to comment Share on other sites More sharing options...
Birdie7117 Posted April 29, 2020 Author Share Posted April 29, 2020 Will post some recipes here & in the RECIPE Section. PEACH Collagen Smoothie Place a scoop Collagen in Bullet glass, stir in about a cup or so of *BAI. Add 3 slices fz Peaches / 1/4 tsp almond extract & about 2 tsp AGAVE. *I use pineapple/coconut BAI or regular Cococnut BAI *OR use Coconut Water if on W30 & omit Agave. Blend & enjoy! ______________________________ CUCUMBERS IN VINEGAR - A nice side with veggies (yellow squash / green beans / tomatoes) Peel & slice 1 medium cucumber Heat 1/3 cup water in microwave; stir in 3/4 tsp salt Add 1/3 cup White Vinegar - I like Modena If not on W30, add Tbsp Agave or sugar / or to taste // Omit if on W30 Pour into a pretty bowl & add cucumbers. Refrigerate at least 15 min before serving. Will keep for several days in refrig. * Before serving, can add sweet onion / tomatoes / dill or other herbs Link to comment Share on other sites More sharing options...
Birdie7117 Posted April 29, 2020 Author Share Posted April 29, 2020 CUCUMBER RECIPE Link to comment Share on other sites More sharing options...
Birdie7117 Posted April 30, 2020 Author Share Posted April 30, 2020 APRIL 29, Wednesday / DAY 45 / TESTING AGAVE & BAI Last night, went to bed so relaxed / calm / uplifted & sleepy // not suffering any effects from testing Agave or Bai. __________________________________ Today - MORNING LIGHT / forest / APRIL Beauty / stayed upstairs again 1pm - Delicious cup of Tea w/ 1 Tbsp Agave / half sweet potato 2:30 - A Perfect STRAWBERRY w/ Agave - so good! 3 - 3:30 - Second Cup of Tea w/ Agave + lovely Lavender Epsom Bath rainy / green April aftrnoon / resting / relaxing 5 pm - about 2 tsp Keto Fudge recipe (coconut oil / cocoa / vanilla / salt) & I add some collagen to it also 6pm - baby asprin - the last day or so - stiff neck 6:30 - PEACH COLLAGEN Smoothie - w/ Peach Coconut Water / 3 peach slices / almond extract / 2 tsp Agave 7 to 8pm, potty trips 2x / but NO Cramps! // ?Due to the coconout oil fudge ?? or Baby asprin?? Or the Peaches?? 8:30 - Recovered // ate hamburger patty / 1/4 cup cooked collards / oven baked fries / W30 catsup / 1/3 Cherry BAI 10pm - half Eclair (hungry again) 11:30 - half cup of homemade mushroom soup / w/ left over beef broth & splash of Pod Cream 12:30 - Sleepy / feeling fine / everything back to normal. Tomorrow is back to W30 for 2 days, and then testing LEGUMES. Sipping cup of agave tea w/ splash of Pod Cream Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 1, 2020 Author Share Posted May 1, 2020 APRIL 30, Thursday / DAY 46 / TESTING AGAVE & BAI Had everything similar to yesterday, except for the asprin & Keto Fudge -- & NO tummy upset. So - think it was coconut oil in the fudge that created the inbalance yesterday. Noon - lge, perfect STRAWBERRY w/ agave Cup of Elderberry Tea/agave sipping on it noon - 2:30 1:30 - PEACH COLLAGEN Smoothie - w/ BAI Pinapple-Coconut / 3 peach slices / 1/4 tsp almond extract / 2 tsp Agave 3:30 - Mexican Salad w/ shredded roast beef, greens, half avocado, spring onion, Salsa, herbal cilantro dressing, 3 corn chips RX Bar snack during the afternoon & another perfect Strawberry w/ agave 8pm - half russet potato made into thin slices & roasted // W30 catsup 8:30 - Mushroom Soup / homemade beef broth / pod cream // so good 11pm - 2 bites hubby's hamburger - good! // Stayed up late binge watching Netflix Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 1, 2020 Author Share Posted May 1, 2020 MAY 1, Friday / DAY 47 / TESTING peanutsSince not reacting to agave or Bai, going ahead & testing PEANUTS today.____________________________________________ 11am - 2 lge perfect Strawberries w/ agave / Coffee 11:45 - PEACH COLLAGEN Smoothie - w/ Peach Coconut Water // 3 peach slices / 1/4 t almond extract / 2 tsp Agave full / satisfied / happy / uplifted / peaceful _________________________________________________ Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 2, 2020 Author Share Posted May 2, 2020 MAY 1, Friday / DAY 47 Cont / TESTING peanuts (In morning had Peach Collagen Smoothie & 2 strawberries.) On a Zoom call until 4:30 4:30 - 1/4 cup green beans w/vinegar cucumbers/ slice tomato - so good! 4:45 - packet PEANUTS & grape cordial (half grape juice/half coconut water) Good! 7 pm - 2 Tbsp PEANUT BUTTER & half apple // Cup of mushroom soup w/beef broth/pods cream 9 pm - pork chop / green beans w/ shallots / oven fries 9 to 10 - RX Bar / grape juice cordial 11:15 - off plan - had 1 tiny powdered donut 1 am - Tbsp peanut butter & some apple // before bed REVIEW - in evening - bit of D, but No cramps. Joints felt more creaky/stiff // some itching // more tired tonight, but still peaceful/happy Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 2, 2020 Author Share Posted May 2, 2020 MAY 2, Saturday / DAY 48 / TESTING SOY 1pm - Peach Collagen Smoothie - so good! / half cup coffee // Beautiful Morning time Still a bit itchy -- from peanuts yesterday? But tummy is fine & feel uplifted & happy. (arms / legs / hands /scalp/face ) just randomly itchy - but not a big issue.... Joints feel fine so far today Will test my fav, Helmanns Mayo today & Dale's Sauce & an Apple Salad Dressing (Panera) // for SOY Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 3, 2020 Author Share Posted May 3, 2020 MAY 2, Saturday / DAY 48 Cont/ TESTING SOYSo far, no reaction to SOY // No cramps or tummy upset or itching // feel good sense of well being _________________________________________________ (1pm - Peach Collagen Smoothie / half cup coffee) Full & Satisfied for hours 5pm - Large hamburger pattie, made with 1 Tbsp DALES SAUCE [ SOY ] / Helmanns MAYO / W30 catsup Garden Lettuce / half apple, chopped /Panera Apple Dressing (Soy Oil) 6pm - Off plan - 2 Cups Popcorn from 4 - 8 pm - 2 Cups Agave Tea 7 - 9pm - half RX Bar 9:30 - 1/3 cup mandarin oranges, sprinkle of almonds // half RX Bar 12 am - 1/3 apple w/ Panera Apple Dressing dip (Soy Oil) 2 Cups Popcorn / small grape cordial Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 4, 2020 Author Share Posted May 4, 2020 MAY 3, Sunday / DAY 49 / TESTING LEGUMES - field peasReview: PEANUTS / Pnb on Friday caused itching & 1 tummy upset, but no cramps thankfully No obvious reaction to SOY on Saturday // No cramps or tummy upset or itching // still sense of well being So far today, the only reaction to field peas is the "normal" issue of gas / maybe a bit of itching (face) Maybe a bit less energy - but have been staying up very late w/ Netfix binges _________________________________________________________________________ Today recap so far:1pm - Collagen Peach Smoothie & half cup black coffee / smoothie is so good & filling 2:15 - half cup field peas w/snaps - cooked from fresh-frozen, in chicken broth / slice tomato / bite corn bread 3pm - Cup of agave tea w/ pods cream - so good! 3:45 - cup of popcorn 5pm - half cup field peas / slice of tomato 6:30 - small grape cordial 7:30 - 2/3 RX Bar 8:30 - starting on second cup of agave tea 9pm - Will have lemon skillet chicken & green peas & lettuce / roasted potato wedges / (Green Chef) Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 6, 2020 Author Share Posted May 6, 2020 May 4 / Monday / Day 50 Was going to do a pure W30 day, but realizing cravings are back. 2pm - Collagen Peach Smoothie 4:30 - 2 cups popcorn 5pm - cup of chili, half avocado Small xxx donut 6:30 - small grape juice cordial Half an English muffin/ ghee 7:30 - cordial 9:30 - Parmesan chicken Yellow squash/ crisp oven roasted potatoes Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 6, 2020 Author Share Posted May 6, 2020 May 5, Tuesday, Day 51 decided to test wheat today, since I had some yesterday *Noticed an outbreak of bumps on nose today 10:30am - Peach Collagen Smoothie 11:30 - 2 croissants/ O sugar jam/ coffee 1pm half croissant 0 cramps, but a bit of tummy upset around 2 feeling sluggish a bit vs energy 3pm - rest of croissant 4:30 - cup of tuna noodle salad 6pm - more noodle salad 8pm - snack attack - ice cream, root beer, potato chips // way off the W30 path! Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 6, 2020 Author Share Posted May 6, 2020 May 6, Wednesday/ Day 52 more breakout on nose today! Put some treatment on it way off plan yesterday & have been slipping up during testing. Finding it hard to do pure W30 days in between testing. its been so wonderful to add back some things - hard to let them go! Will test wheat again today & perhaps go back to W30 several days & slowly add back some things &/or test more Link to comment Share on other sites More sharing options...
Birdie7117 Posted May 6, 2020 Author Share Posted May 6, 2020 May 6 cont / testing gluten 11:45 - Collagen Peach Smoothie 1:30 - 2 cups Tuna Noodle Salad 2:15 & 2:45 & 4 - small xxx donut/ coffee obviously, cravings are back... Dinner - will probably be green chef chicken & veggies & some sort of gluten Link to comment Share on other sites More sharing options...
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