Recommended Posts

I'm wrapping up my first Whole 30 and starting to plan a Fast Track reintroduction.  I'm that during a reintroduction day regardless of how a non-whole 30 food group feels I should still eliminate it while reintroducing another non- whole 30 food group (ex: Don't eat gluten free grain on a dairy reintro day).  Looking at the Reintro guidelines I noticed alcohol and sugar are an optional reintroduction group.  A few questions regarding this:

1.  Once introducing sugar, is it ok to keep a little bit of added sugar in your reintro period? Even on the 2-day whole 30 reset days? (I really hate unsweetened coffee, and mostly use a splash of dairy free sweet cream or honey in my coffee)

2. Is it ok to have an alcoholic beverage with sugar in it? ie glass of red wine or a white claw AND is it ok to have an alcoholic beverage every now and then during the remainder of the reintroduction period including the 2 day whole 30 reset days?

3. Due to alignment of the weekend, I'd like to reintroduce alcohol before sugar- I don't really like pure alcohol and would like to have some White claws which are gluten free, but not sugar free so I would technically be reintroducing sugar and alcohol at the same time.  


Thank you for your help!


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.