fil.poblano Posted May 12, 2020 Share Posted May 12, 2020 Well, here I am at the end of my 2nd Whole30 and just waiting another day to be able to do weigh-in and measurements. I am wondering about what to do next. I was thinking since one of my goals is weight loss and I haven't seem much (loss of about 2 lbs total) of it during my 60 days on the Whole30, that maybe I should try to introduce an Intermittent Fasting regime to meet my weight loss goals - 3- 4 days per week on an 18:6 window. I did Intermittent Fasting (IF) for a couple of months at the end of 2019 and found great results - I lost about 15 lbs. But now, with a base of Whole30 foods/lifestyle, I'm wondering if anyone has any insight on doing IF as a follow up, keeping what I've learned, but with an IF window. Just curious what anyone has to say regarding this idea. Link to comment Share on other sites More sharing options...
SchrodingersCat Posted May 12, 2020 Share Posted May 12, 2020 I am doing my 4th round now, and have been (mostly) paleo between rounds and do IF (even on round, now) because it suits me. I find they really compliment each other, because eating W30/paleo keeps me very satisfied. Honestly the 3 meals a day, eat when you get up rule of W30 makes a lot of sense for people who really need to totally reconnect with they way they eat, but once you've found what works for you, I think IF can be really beneficial. Link to comment Share on other sites More sharing options...
fil.poblano Posted May 12, 2020 Author Share Posted May 12, 2020 Ok, great! Thanks. That's sort of what I've been thinking too! Link to comment Share on other sites More sharing options...
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