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Hey guys, 


I am on R1D4. I feel pretty good mentally and in my guts, but my muscles are sooo very sore. I also seem to have some puffy inflammation symptoms kinda everywhere, but mainly my hands and feet. 


I have read this might be a carb flu? However we have been earing 3 full meals with lots of veggies, including potatoes, and snacks when needed. so I am not sure about that. 


I have no other sick like symptoms, no congestion or anything that would make me think I was getting sick. Just wide spread aching and inflammation the last two days


Has anyone else had this? How long does it last? How can I help it? 

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