edeplonty Posted May 21, 2020 Share Posted May 21, 2020 Heya - Looking forward to giving this a go! I've tried lots of things - Keto, Morning Carbs, the works. I had success with keto many years ago, but I just like eating food lol. One thing I'm not sure I can find an answer to is: When planning meals, do you have to stay in a certain portion-load? or can you eat it until you're full (as long as it's W30 compliant?) Looking forward to a community that supports this as well -Erik Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 21, 2020 Moderators Share Posted May 21, 2020 Eat as much as you need to eat, as long as it's compliant. There's a meal template available here: https://whole30.com/pdf-downloads/, but that's a recommendation, not a rule you have to follow. Most people do seem to get the most benefit from their whole30 if they try to follow it for most meals. Link to comment Share on other sites More sharing options...
Blueautumn Posted May 21, 2020 Share Posted May 21, 2020 I plan on using the template https://whole30.com/downloads/whole30-meal-planning.pdf here and then if it seems that I am not staying full between meals, Ill work on adding more fats/veggies. Im starting the same day you are!! We can do this I honestly enjoy eating and snacking and munchin so much that I dont actually no if my hunger and full notifications work so great anymore LOL. Link to comment Share on other sites More sharing options...
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