Started Today 14Jun20

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Welcome, Emillage!! I am halfway through my first Whole30, and wanted to encourage you.


You've totally got this. I love that you're "ready for changes!" This is a great vision to cling to for the next 30 days.

Meal prepping is key. Whole30 gets hardest when you don't know what to eat when you're super hungry. 

Find your keystone ingredients. For me, it's eggs, meat, and potatoes. Everyday. But, they keep me full.


Remember, you've got this.


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