Recommended Posts

Hi All, 


I've done 1 round of W30 in the past, turned out soy was a trigger for me! was almond butter, sad day! 

Legumes however were not a problematic food for me. I'm now wanting to embark on my own version of a whole 30 vegan style .... I understand I'm not really doing the whole 30.

What I'm hoping a moderator can help me with is a vegan shopping list ... I found the vegetarian one listed on the website .... but I've seen another one floating around that is vegan specific and has legumes listed on it ... I wanted to see if this was just made out in the world by somebody or it was actually provided by W30, I am attaching it below, I'm having trouble finding it not blurry but if it's real I'd love to find it!

Thank you! :)


Screen Shot 2020-07-02 at 1.26.46 PM.png

Link to post
Share on other sites
  • 3 months later...

Hi EllenMG,

Welcome to the Whole30 program and forum! I've completed 2 rounds and found this forum so helpful. It's such a great way to connect with the Whole30 community. That's great you're considering working with a coach! Here is the list of coaches. You can browse their bios and find their contact info here. 

When is your start date? 


Link to post
Share on other sites
  • Moderators
On 10/17/2020 at 6:38 PM, Kay47 said:

This is a belated reply but the list you provided is not an official Whole30 resource

This actually was a resource that was put out by the program (2014) but it was replaced with the one you linked (2015) because it was confusing for people to see a W30 resource with non compatible items on it.

@TEwhole30 - sorry, it's unlikely that you'll be able to find a non blurry copy of that list online but you can probably use it to help you populate the existing list linked in the post above.

Link to post
Share on other sites
  • 4 months later...

Thank you for posting I’ve been looking everywhere for this!! This was the “original” vegetarian whole30 shopping list before it was later revised to cut out legumes and tofu/tempeh, and they added potatoes and fish. I followed this in early 2015 and had great results! At the time I was eating eggs, so I didn’t have tons of soy but definitely had lentils and black beans (and no potatoes). I still got a great benefit from it, and realized how much flour really bothers me. I was looking for this old graphic to try to replicate it again, this time without eggs. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.