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Hi All, 

 

I've done 1 round of W30 in the past, turned out soy was a trigger for me! ....so was almond butter, sad day! 

Legumes however were not a problematic food for me. I'm now wanting to embark on my own version of a whole 30 vegan style .... I understand I'm not really doing the whole 30.

What I'm hoping a moderator can help me with is a vegan shopping list ... I found the vegetarian one listed on the website .... but I've seen another one floating around that is vegan specific and has legumes listed on it ... I wanted to see if this was just made out in the world by somebody or it was actually provided by W30, I am attaching it below, I'm having trouble finding it not blurry but if it's real I'd love to find it!

Thank you! :)

 

Screen Shot 2020-07-02 at 1.26.46 PM.png

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  • 3 months later...

Hi TEwhole30,

This is a belated reply but the list you provided is not an official Whole30 resource. Legumes are not Whole30 compatible. Here is the vegetarian shopping list with the disclaimer that it has some animal products for pescatarians/vegetarians but can be used by vegans too. https://whole30.com/downloads/book-shopping-list-veg.pdf

Hope this helps!

 

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Hi EllenMG,

Welcome to the Whole30 program and forum! I've completed 2 rounds and found this forum so helpful. It's such a great way to connect with the Whole30 community. That's great you're considering working with a coach! Here is the list of coaches. You can browse their bios and find their contact info here. https://coach.whole30.com/coaches/ 

When is your start date? 

Kay

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