Dessert

[bgriff9]

Are there any good whole30 compliant brownie recipes? Trying to keep my roommate's and my sweet tooth in check...

 

Thank you!

[ShannonM816]

No. Here is a quote from the rules:

Do not consume baked goods, junk foods, or treats with “approved” ingredients.* Recreating or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically compliant) is missing the point of the Whole30, and won’t lead to habit change. These are the same foods that got you into health-and-craving trouble in the first place—and a pancake is still a pancake, even if it’s made with coconut flour.

Rather than trying to come up with new ways to do dessert, use this 30 days to learn that you don't need desserts. If you are hungry, eat a meal, or if it's between meals, go for a mini meal with some protein, some fat, and some vegetables, or at least two of the three. 

[ShannonM816]

7 hours ago, Dankworth said:

Does this applies even for fruits? 

You can eat fruit. The meal template recommends limiting fruit to not more than two fist-sized servings per day, and having them with meals rather than on their own as snacks. 

Having said that, if you're used to having dessert after meals and are using fruit to fill that craving for something sweet, maybe that's a habit you want to address, so that after Whole30 you don't slip right back into having dessert so often. It’s really up to you and what you want to accomplish with your Whole30.

[buragoz]

Very nice I woudl add some flavouring personally, perhaps some lemon