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Macronutrient Ratio


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There's no guidance like that. We encourage you to follow the meal template and to learn to listen to your body. Each meal should keep you satisfied for about four or five hours. Some days you may be more hungry or some days less, and that is okay, eat as much as you need to each day.

Meal template and other downloads available here:  https://whole30.com/pdf-downloads/

More about whole30 and macro tracking here:  https://whole30.com/tracking/


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