Edi Posted July 10, 2020 Share Posted July 10, 2020 Is there any guidance for daily Macronutrient ratio on W30? Currently I log on ‘MyFitnessPal’ and I have set daily targets as: Carbs 35% Protein 40% Fat 25% Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 10, 2020 Moderators Share Posted July 10, 2020 There's no guidance like that. We encourage you to follow the meal template and to learn to listen to your body. Each meal should keep you satisfied for about four or five hours. Some days you may be more hungry or some days less, and that is okay, eat as much as you need to each day. Meal template and other downloads available here: https://whole30.com/pdf-downloads/ More about whole30 and macro tracking here: https://whole30.com/tracking/ Link to comment Share on other sites More sharing options...
Edi Posted July 12, 2020 Author Share Posted July 12, 2020 Thanks Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.