Recommended Posts

  • Moderators

There's no guidance like that. We encourage you to follow the meal template and to learn to listen to your body. Each meal should keep you satisfied for about four or five hours. Some days you may be more hungry or some days less, and that is okay, eat as much as you need to each day.

Meal template and other downloads available here:

More about whole30 and macro tracking here:


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.