keithbakerlv Posted July 14, 2020 Share Posted July 14, 2020 I just started reading the book but I don't think it is covered. I know that coffee is OK so other than these being artificial I don't know why they wouldn't be allowed but my gf says its a hard no. Here are the ingredients. Please only respond if you have a definite reason because I know caffeine is allowed and I don't see any sugar listed on the package. Niacin Vitamin B6 Folic Vitamin B12 Taurine D-Gluarconolacttonne Malic Acid N-Acetyl L-Tyrosine Caffeine Cognizin Citicoline Potatassium Nitrate, Benzoate, Sorbate Sucralose Calcium Disodium Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 14, 2020 Moderators Share Posted July 14, 2020 Sucralose is a sweetener -- you can download a Sneaky Sugars list for other words you might see that indicate sugar and sweeteners here: https://whole30.com/pdf-downloads/ Link to comment Share on other sites More sharing options...
keithbakerlv Posted July 14, 2020 Author Share Posted July 14, 2020 I liked your reply but I don't like your reply. Thanks though! Link to comment Share on other sites More sharing options...
Edi Posted July 20, 2020 Share Posted July 20, 2020 I think almost any ingredient ending in with the suffix ‘—ose’ is a sugar. And when I was double checking myself before I posted, I found this insightful article: http://www.hungryforchange.tv/article/how-to-spot-sugar-on-food-labels Link to comment Share on other sites More sharing options...
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