Clarification on the Fast Track intro...

[scoobydooby1969]

Hello! I am just needing some clarification on the 10-day fast track plan! Once a food group is introduced, do you keep that in your diet when you introduce the next food group? For example.... I introduce legumes first, then when I introduce GF grains two days later, am I still eating legumes along with the GF grains or GF grains only then?

And one more question! Say I introduce a food group, such as legumes, do I only eat them one day and then eliminate them the next two days...... or during that two day wait time am I still eating legumes? 
Thanks!

[ShannonM816]

You reintro a food group at each meal one day, then go back to whole30 without that food group for at least two days (or more if you had any reactions that leave you with lingering effects for more than that). Then you don't have that food group again until you are completely done with your reintroductions. 

[scoobydooby1969]

Thank you! So when then ten days of the fast track is over you can combine all food groups then...?

[ShannonM816]

Yes, once you've done reintroductions you can eat whatever you want.