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Do I need to include all the fat in all the meal?


Marie-Joelle

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Bonsoir from Paris!

Just completed day 4. I was getting ready for day 5, reading the day by day guide and now I am confused :/ do I need to include all the fat in all the meals, at least 2, 3; I often just have the oil for cooking and dressing?

Mille mercis

 

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You probably want a serving or two in addition to the oil you cook in, because some of what you cook in stays in the pan and you don't actually eat it, and if you cook multiple servings at a time, you're probably not ending up with a full serving of fat by the time you divide the food up.

Having fat with each meal will help keep you satisfied longer between meals, so if you find you're hungry an hour or two after eating, you might look at adding a little more fat, especially if you know you had plent of vegetables and protein with the meal.

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