Nili

Reintroduction Help

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Hi,

I am almost done with my whole30 and need some advice for reintroducing. My goal for my whole30 was to clear up my skin and I am pretty satisfied with my results at this point in week 3. Since breakouts are not an immediate reaction and could take a week or two to show up after the causing factor, I don't know how long I should take reintroducing things. Try and then wait 5 days, a week?? would love some advice :)

Thank you! 

Nili

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Did you start reintroduction yet? Sometimes reactions can happen faster than you expect and it's possible that whatever is causing your skin issues will show you some other ill effect upon reintroduction before it even shows up in your skin.  

 

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