decker_bear

How Many Chicken Wings is a Serving?

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Air fryer chicken wings are among my favorite-est foods. It's kind of difficult to tell how many wings would make a palm-sized serving of protein. Any ideas? I was satisfied after 5 (along with my veggies and fat), but I also know that you cannot fully trust your hunger signals (particularly at the start of the W30). 

Any feedback on how many make a serving? 

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Wings tend to be more bone than meat, so if you're going for one palm sized amount of meat for your protein, it'd probably be ~3 palms worth of wings to get a decent amount of chicken. 

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That's a good point. I'm almost wondering if I should count them as fat instead of protein ... like you say there isn't much meat and the skins are pretty fatty, aren't they? Like bacon, kind of? :wacko:

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