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Just about to start the Whole30 program.  I do not eat meat or eggs.   I see that peas are now allowed and am wondering if protein powder based on pea protein is permissible.   I am concerned about the amount of protein I will be getting.  Also, I know that smoothies are off-limits.  Is a glass of almond milk off limits, too?


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Smoothies are discouraged because they want you to eat your food rather than drink it, but I'd think that in your situation, it would be preferable for you to have a protein powder with compliant ingredients (and some pea protein ones are but you'd have to check all ingredients) than have to keep something non-compliant to keep your protein up. 

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